NATURAL HEALTH AND THERAPIES
Yahweh Answer to Covid-19
Psalm 2:1-5 “Why do the heathen rage, and the people imagine a vain thing? The kings of the earth set themselves, and the rulers take counsel together, against the Lord, and against his anointed, saying, Lets us break their bands asunder, and cast away their cords from us He that sitteth in the heavens shall…
Spelt Soda Bread
Spelt is a very good source of protein, fibre, carbohydrates, B vitamins and minerals. It is a champion this ancient grain. Oats have a very good mineral content, a good source of vitamin B and soluble fibre. This combination makes a sweet, dense, and chewy texture that is nutritious. Yield – 500g Loaf Cooking time…
Gluten Free Seeded Bread
Buckwheat are the hulled seeds of the buckwheat plant. It is a gluten free grain with health benefits such has good plant-based protein, fibre and antioxidants. The bread is delicious and very good with peanut butter. Yield: 400g Loaf Cooking Time: 2 hours Ingredients Gluten Free Seeded Bread 100g buckwheat flour 80g rice flour 100g…
Vegan Pantry List
This vegan pantry list is to be used as a guide. You should buy flours from grains and pulses and flakes from grains. Milk and butters from nuts and seeds can be made at home with a good blender, and its better, otherwise buy organic. Finally prioritise grains, legumes, fruits and vegetables for good plant-based…
Sauerkraut
Fermenting cabbage is very easy. Green cabbage has a slightly sweet and peppery flavour. Combined with the sour and sweet flavour of caraway and coriander seeds makes it delicious. Sauerkraut helps a healthy balance of gut flora and makes digestion easier. Yield – 1 litre jar Cooking time – 50 minutes Ingredients 1 Kg Green…
Green Digestive Health Smoothie
Use green leafy vegetables and strong spices like ginger and garlic. Add spirulina, barley grass or wheatgrass because its high in chlorophyll. Lemon or lime gives vitamin C. The smoothie is bitter but you can add apple or raw honey for sweetness and a tablespoon of hemp oil or linseed oil for good omega 3.…
Spelt Unleavened Bread
Recipe Ingredients 2 cups (500ml) wholemeal spelt flour ¾ cup (180ml) hot (not boiling) water – bottled or filtered 1 tsp (5ml) salt 1 tsp (7.5ml) Baking Powder (optional) 3 ½ tbsp (50g) Olive Oil (¾ cups (185ml) almond milk – can be used instead of water) Preparation Mix ingredients in a bowl (mix dry…
Mango, Red Pepper and Cucumber Salsa
Recipe Ingredients 1 mango, finely diced ½ cucumber, deseeded and finely diced ½ lime, zest and juice 15g fresh coriander, chopped 1 red pepper, finely diced 10g apple cider vinegar 15g olive oil Salt to taste Preparation Combine all the ingredients in a bowl and season to taste. Easy! Enjoy. This is the salsa I…
Savoury Green Smoothie
Recipe Ingredients ½ Garden Egg 110g Spinach 50g Fennel Bulb 30g Green Beans (3 green beans) 20g Chia Seeds 1 Garlic Clove 5g Ginger 3 Tbsp Lemon Juice Pinch of Salt 500ml Water My savoury green smoothie, has Chlorophyll, which is alkalising, de-odourising and detoxifying.
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Vegan Natural Chef 